Spaghetti Bolognaise

300 grams of minced beef

Salt, pepper, onion flakes, oregano, basil and garlic granules

1 x 420g tin of chopped or crushed tomatoes

1 heaped tablespoon of tomato paste

350 grams of pasta

Grated cheese

Place the pasta in salted boiling water and cook as per instructions.

Brown the mince in a medium fry pan. Drain any fat.

Add all the seasonings to taste and toast for one minute with the meat.

Add the tinned tomatoes and stir until combined.

Simmer for 5 minutes then add the tomato paste and stir well.

Drain the pasta and serve in bowls.

Spoon the meat sauce over the pasta and sprinkle with grated cheese.

Serves 4 people.

NOTES -

* Grated carrot, zucchini or shredded silverbeet can be added to boost the family's vegetable intake.

* I like to make this in bulk by quadrupling the recipe and freezing the sauce in take away food containers. This makes a handy and very quick meal for those busy nights. If planning ahead, defrost the sauce in the fridge for 1 - 2 days to save on microwave time.